Programme subject to modification – based on availability!
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 9.00 am | water aerobics | water aerobics | water aerobics | water aerobics | water aerobics | |
| 10.00 am | back exercises stretching and strengthening |
back exercises coordination exercises in connection with strength |
back exercises light dumbbell training |
back exercises Strengthening of abdomen, hips and legs |
back exercises Strengthening of butt and back |
|
| 10.45 am | relaxation
success is not a matter of coincidence
|
relaxation introduction to autogenic training |
relaxation The breath for inner peace |
relaxation Strengthening exercises for inner stability |
relaxation Strengthen your personal inner strength |
|
| 1.00 pm | guided hike | guided hike | guided hike | guided hike | guided hike | |
| 7.00 pm | Gymnastics with Viola, e.g. Stretch & Relax |
