Our weekly schedule at the Hotel Interest of Bavaria

ACTIVE ON THE GO - THE WHOLE WEEK

 

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9.00 am water aerobics water aerobics water aerobics water aerobics water aerobics
9.40 am body fat analysis introduction to fitness equipment body fat analysis
10.00 am back school
stretching and strengthening
back school
coordination exercises in connection with strength
back school
light dumbbell training
back school
Strengthening of abdomen, hips and legs
back school
Strengthening of butt and back
Yoga-Training
10.00 am Alpine hike
(in summer only)
10.45 am relaxation

success is not a matter of coincidence
relaxation
introduction to autogenic training
relaxation
The breath for inner peace
relaxation
Strengthening exercises for inner stability
relaxation
Strengthen your personal inner strength
1.00 pm guided hike guided hike guided hike guided hike guided hike
7.00 pm Stretch & Relax
or
Body Work Out

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