| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 9.00 am | water aerobics | water aerobics | water aerobics | water aerobics | water aerobics | |
| 9.40 am | body fat analysis | introduction to fitness equipment | body fat analysis | |||
| 10.00 am | back school stretching and strengthening |
back school coordination exercises in connection with strength |
back school light dumbbell training |
back school Strengthening of abdomen, hips and legs |
back school Strengthening of butt and back |
Yoga-Training |
| 10.00 am | Alpine hike (in summer only) |
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| 10.45 am | relaxation
success is not a matter of coincidence
|
relaxation introduction to autogenic training |
relaxation The breath for inner peace |
relaxation Strengthening exercises for inner stability |
relaxation Strengthen your personal inner strength |
|
| 1.00 pm | guided hike | guided hike | guided hike | guided hike | guided hike | |
| 7.00 pm | Stretch & Relax or Body Work Out |
